**Disclaimer:  A Way of Life Acupuncture reserves the right to adjust service prices at their discretion.  All documented services are subject to change without notice.

​​​​​APPOINTMENTS & CANCELLATIONS
Please be kind and give a 24-hour advanced notice for cancellations or rescheduling since appointment times are on a first come first serve basis.  Christine Yastrzemski, A.P., reserves the right to charge for missed appointments.  No shows can be charged full treatment price.  

**  LOCATED NEAR MAYO CLINIC  **

Call us at:

904-373-8415

Acupuncture


​​​​​Free Acupuncture Consultation - Phone or Office
We offer a Free 10-minute consultation for you to speak directly to our Acupuncturist, Christine Yastrzemski.  This allows you to find out how acupuncture can help your ailment, answer any questions you may have and have an understanding of what to expect at your treatment.  This can be done in the office or over the phone.   

New Patient Acupuncture Treatment
Please allow 1 1/2 hours to 2 hours.  This includes a review of your medical history, consultation and acupuncture treatment. Once the needles are placed, you will relax for 45-minutes. 

Follow-Up Acupuncture Treatments 
Please allow 1 hr 15 minutes for your treatment.  This includes consultation to discuss changes since last treatment and focus on current acupuncture treatment.  Once the needles are placed, you will relax for 45-minutes.  


CranioSacral Therapy (CST)

 We blend the amazing benefits of Acupuncture and CranioSacral Therapy. CST is very light-touch therapy that assists in releasing tension deep within the body to relieve pain and improve whole-body health and wellness.  Click Here for more information on CST.


Initial CST w/Acupuncture
Please allow 1hr 30 minutes to 1hr 45mins for your treatment.  We do require everyone to have an Initial Acupuncture Session before adding CST to treatment plan.  You will receive a full acupuncture treatment and the Initial 10-step CST protocol.  

Follow-Up CST w/Acupuncture
Please allow 1hr 15mins to 1hr 30mins for your treatment.  You will receive a full acupuncture treatment and the Follow-up CST protocol.  

Massage Therapy


Our Massage Therapists are licensed by the Department of Health for the state of Florida.  We take the time to find the right therapist that coincides with work ethics at A Way of Life Acupuncture.  Our therapist offers Swedish, Deep Tissue and Therapeutic Massage.    Click here for more information on the benefits of massage.   MA#37388

Pre-Natal Massage:  Light pressure for the Mom's to be
60-Minute PreNatal Massage 

Certified Oncology Therapy Massage:  Using Lymphatic Drainage techniques, this massage will be appropriate for clients having lymph nodes and those who have had them removed. Client must have a written prescription from their doctor stating it is fine to receive the massage. Client is asked not to have a massage right after cancer treatment; normal wait time is 24-48 after. This is to compensate for the after-effects of chemotherapy and radiation. Work can only be done once the client has started their treatment.
Initial Oncology Massage  (60-Minute)  
Follow-Up Oncology Massage  (30-Minute)  

Follow-Up Oncology Massage  (60-Minute)  

Swedish Massage:  Light pressure is used to relieve stress, reduce pain and promote relaxation
60-Minute Swedish Massage 
90-Minute Swedish Massage 
120-Minute Swedish Massage  

Deep Tissue Massage:  ​ Medium to Heavy Pressure is applied focusing on releasing tension and knots in the muscles
60-Minute Deep Tissue Massage  
90-Minute Deep Tissue Massage 

​Therapeutic Massage:  a hybrid of neuromuscular, sport, myofascial and energy techniques  that is tailored to the individual needs of each client
60-Minute Therapeutic Massage 
90-Minute Therapeutic Massage  

Hot Stone Massage:  ​the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. 
90-Minute Hot Stone Massage  

Reflexology:​ Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.  
** Can be added on to any massage **
30-Minute Reflexology  
60-Minute Reflexology  


Full Spectrum Infrared Sauna
Full spectrum refers to the entire infrared spectrum:  near infrared, mid infrared and far infrared.  Click Here for more information on the Sauna and Contra-Indications.


  • Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
  • Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.​
  • Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.|


Initial 15-Minute Sauna Session
15-Min Sauna Session 
30-Min Sauna Session  
45-Min Sauna Session  


LED Light Therapy
LED Light Therapy is a safe and effective treatment for Acne, Wrinkles and Pain.  For best results, we recommend 2 treatments a week for a minimum of 4-6weeks.  Click here for more information on Celluma LED Therapy.  


30-Minute Acne Session  
30-Minute  Anti-Aging /Wrinkles Session 
30-Minute Aches / Pain Session  

PAYMENT POLICY 
We do not file or accept any insurance plan 
claims.  Payment is due at the time of service.  We accept Cash, Checks, Visa, Mastercard, and Discover.  We also accept Health Savings Accounts (HSA) and Flex Spending Accounts (FSA).   


INSURANCE PLANS  
We do not submit claims for you to health insurance companies.  We do not accept insurance.  We are a small business and do not have a billing person on staff.  We will email you a receipt after your treatment that provides all the necessary information and coding needed for you to file a reimbursement claim with your insurance company.  Your insurance may reimburse you for some or all of the care you have received.  Acupuncture can be used for your Health Savings Accounts (HSA) and Flex Spending Accounts at the time of service.